Welcome
Are you a 'people pleaser' and put everyone else first? Do you feel in conflict with your personal and family relationships? Do you struggle with saying no and setting boundaries? If this sounds familiar, please reach out to me!
About
Welcome
When working with me you can expect support with learning about and adjusting how you relate to yourself and others. This way, you can start leading a healthy balanced life without having to either cut everyone off or be completely absorbed by everyone else's needs and wants.
I work well with individuals (teens and adults), couples and families that have people pleasing and 'do more for others then themselves' issues.
Also, I am EMDR trained and provide specialized therapy for people who have been through traumatic events.
Give me a call and let's work together to help get your life back!
Seija Zimmerman
LMFT
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical (DBT)
- Attachment-Based
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Cognitive Processing Therapy (CPT)
- Mindfulness-Based Cognitive Therapy (MBCT)
Location
Carmichael Office
Carmichael, CA 95608-3846